Interesting....I lost 1.4 from yesterday. So I'm 195.8 right now :) I'll take it. Hopefully it doesn't just
come back. I would love to stabilize at 195! I'll stick to the rules for the steak day based on my LDW of 196.8. I can lose one more pound and still not be breaking any rules, lol. So, I think I posted this before but things tend to
get lost as the log gets longer. Here is some info on products that I used for VLCD with drops:
JASON Toothpaste
John Frieda :Sheer Blonde
Shampoo
Dove Conditioner
St. Ives Oatmeal & Shea Butter lotion (SO
NOT ALLOWED)
Spices (Chipotle Chilli Pepper, Italian seasoning, garlic
powder, dried onion flakes, cumin, Herbes De Provence, cinnamon)
Coconut Oil
was tried once and definitely made me stall (as well as peppermint tea)
Think that's it....I have a recipe for M1ers!!
Almond Milk:
1 Cup Almonds
3-4 Cups Water
Stevia to taste (Any Flavour you
like)
pinch of salt (optional)
Soak almonds over night in enough water to cover them well (no less then 6 hours, longer is better). Drain and rinse well. In a blender combine 2 cups water with the almonds, stevia and salt. Mix until smooth. Add 1-2 cups more water. You can leave it like this for a heartier drink or you can strain it with a cheese clothe. If you strain it you can use the left over almond pulp for baking. You can even turn it into almond flour! Either dry it in the oven or use a dehydrator. Cool hey! So, I guess the almond milk has a short shelf life and should never be left out. Last about 3 days in the fridge. If you forget it out, dump it and make some more fresh. As far as I can tell, 8oz = ~40-60 calories. Someone please correct me if I'm wrong. This recipe can be varied up, using ice and fruits, vanilla, use your imagination here!! I also watched a guy make a form of "ice cream" with this! He used frozen Bananas which we can't have yet, but I bet we can do it with frozen blue berries or the like.
come back. I would love to stabilize at 195! I'll stick to the rules for the steak day based on my LDW of 196.8. I can lose one more pound and still not be breaking any rules, lol. So, I think I posted this before but things tend to
get lost as the log gets longer. Here is some info on products that I used for VLCD with drops:
JASON Toothpaste
John Frieda :Sheer Blonde
Shampoo
Dove Conditioner
St. Ives Oatmeal & Shea Butter lotion (SO
NOT ALLOWED)
Spices (Chipotle Chilli Pepper, Italian seasoning, garlic
powder, dried onion flakes, cumin, Herbes De Provence, cinnamon)
Coconut Oil
was tried once and definitely made me stall (as well as peppermint tea)
Think that's it....I have a recipe for M1ers!!
Almond Milk:
1 Cup Almonds
3-4 Cups Water
Stevia to taste (Any Flavour you
like)
pinch of salt (optional)
Soak almonds over night in enough water to cover them well (no less then 6 hours, longer is better). Drain and rinse well. In a blender combine 2 cups water with the almonds, stevia and salt. Mix until smooth. Add 1-2 cups more water. You can leave it like this for a heartier drink or you can strain it with a cheese clothe. If you strain it you can use the left over almond pulp for baking. You can even turn it into almond flour! Either dry it in the oven or use a dehydrator. Cool hey! So, I guess the almond milk has a short shelf life and should never be left out. Last about 3 days in the fridge. If you forget it out, dump it and make some more fresh. As far as I can tell, 8oz = ~40-60 calories. Someone please correct me if I'm wrong. This recipe can be varied up, using ice and fruits, vanilla, use your imagination here!! I also watched a guy make a form of "ice cream" with this! He used frozen Bananas which we can't have yet, but I bet we can do it with frozen blue berries or the like.
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